Programs & Private Sessions
Personalised and structured athletic development designed to help young athletes improve their speed, agility, power and overall performance. Choose from 1:1 private coaching, 2:1 sessions and small group training, with each session tailored to the athlete’s age, sport and individual goals.
PRIVATE SESSIONS
J3 FOUNDATIONS
AGES 6–10
Building the movement bedrock through play-based drills and fundamental coordination skills.
J3 DEVELOPMENT
AGES 10–14
Transitioning into structured strength mechanics and explosive speed patterns for the growing athlete.
J3 PERFORMANCE
AGES 14–18
Elite-level clinical strength and conditioning designed for high-level high school competition and beyond.
OUR PROCESS
01 — TEST: Measure key athletic qualities to establish a performance baseline.
02 — PLAN: Build a training approach around the athlete’s individual needs.
03 — TRAIN: Develop speed, agility, power and overall athletic performance.
04 — RETEST: Measure progress, track improvements and set new performance goals.
YOUR J3 QUERIES
Who exactly is J3 Athletic for?
J3 Athletic is for young athletes aged 6–18 looking to become faster, stronger and more confident in their sport, from beginners building athletic foundations to competitive athletes chasing the next level.
How many sessions a week?
For most athletes, 1–2 J3 sessions per week is ideal alongside their regular sport training.
Do you work with clubs and teams?
Yes. J3 works with schools, sporting clubs and teams, delivering tailored speed, agility and athletic development sessions to suit each group’s needs.